Difficulty of the challenge increases throughout every day the 30 days so you are guaranteed to feel every second of it. During the second part of the challenge the number of repetitions and plank sec will be increased strongly so each set is when you will be gaining the most. If it’s difficult for you to make it at once, do with a short rest like 3-10s. Try to keep it up! You’ll see – it’ll be worth it.
Instructions: Add this challenge to your daily training/yoga at the end or beginning of your session. It’ll make an ideal start or finisher. After the squats pose and plank hold, slowly transition to abs crunches. Don’t forget to tighten your abs, if you can. If you can’t – it’s ok, just do as much as you can comfortably, maybe it’s not quite there yet but that’s why you are working on it! With determination and consistency you will feel and see your abs soon. Use the phone or watch timer to set the time.
Tip: To make this challenge harder do side crunches counting like this: 1 to both sides, 2 to both sides, keep the plank as long as you can straight. It’ll increase the difficulty and will make you stronger, and will help improve the end result.
REMEBER WHY YOU STARTED TODAY.
The feeling of calmness the yoga brings will soon make you return to your mat over and over. Yoga is addictive. The hardest part is to start. But once you do, it will be hard to stop.
By the way, don’t be hard on yourself if you skip a day. If you skip just a single practice or challenge day, it doesn’t mean that you failed the whole yoga-everyday/challenge experiment.
If you get bored somewhere along the way, try to enrich your yoga experience. Even if you practice yoga on your own, join an online yoga class once in a while to taste the to try a new yoga style.
And very soon your life will change completely just because of one great habit. Good luck