1. Be Active – Exercise at home or outside Air – Whenever possible, Yoga is even recommended daily by Harvard University. Why are children less affected by corona virus? Because they move significantly more than adults. This clears the lymph and blood. And if you don’t move, lymphatic system stagnates. https://www.theyouth.in/…/harvard-university-urges-people…/…2. Increase your intake of vitamins…
Difficulty of the challenge increases throughout every day the 30 days so you are guaranteed to feel every second of it. During the second part of the challenge the number of repetitions and plank sec will be increased strongly so each set is when you will be gaining the most. If it’s difficult for you…
“Palms pressed at the heart centre, head bowed in humility- the gesture of Namaste is indicative of respect to the Divinity within. Here is a deeper insight into the meaning and significance of this gesture.It’s one of those things we do almost without thinking, at the start and end of a yoga class, palms pressed…
How often do we figure a person doing the headstand against some picturesque backdrop and say ‘yoga is not for me’? You might want to revisit your thought once you go through these 11 unique beginners’ yoga tips. This is an easy way to initiate your yoga practice and reap the benefits yoga has to offer. Read…
