Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism (including Vajrayana and Tibetan Buddhism and Jainism. The best-known are Hatha yoga and Ashtanga yoga. Ashtanga yoga is the strongest physically yoga style. Introduction to the class Ashtanga vinyasa yoga is one of…
Yoga for children is a form of modern yoga designed for children. It includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses. Yoga practice benefits for children Improves posture, flexibility, strength, balance, coordination and motor skills. Helps children recognise and honour all…
Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in different schools of Yoga. Introduction to the Face Yoga workshop Shine, look younger and fascinate yourself and the world with Face Yoga. I invite you to dive into the fun Face Yoga workshop that…
