Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism (including Vajrayana and Tibetan Buddhism and Jainism. The best-known are Hatha yoga and Karma yoga.
Introduction to the class
The origins of Yoga have been speculated to date back to pre-Vedic Indian traditions, but most likely developed around the sixth and fifth centuries BCE, in ancient India’s ascetic circles, which are also credited with the early sramana movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads and Buddhist Pāli Canon, probably of third century BCE or later.
According to Jacobsen, “Yoga has five principal meanings:
- Yoga as a disciplined method for attaining a goal;
- Yoga as techniques of controlling the body and the mind;
- Yoga as a name of one of the schools or systems of philosophy (darśana);
- Yoga in connection with other words, such as “hatha-, mantra-, and laya-,” referring to traditions specialising in particular techniques of yoga;
Preparation for class
All you need is to be not eaten before the yoga practice few hours or more, you can eat fruits or light veg soup 1 hr before if very hungry. You will need a yoga mat or a towel, blanket and comfortable sport clothes, preferable natural material. Have some water with you – in case you get thirsty.